MIKAH HORN
CERTIFIED YOGA TEACHER
M.S. IN YOGA THERAPY, C-IAYT, E-RYT 500
Welcome!
I’m Mikah, the founder of Lifelong Yoga. Lifelong Yoga is a yoga therapy center in Granbury, Texas as well as as an online therapeutic yoga studio membership.
Lifelong Yoga classes are gentle, functional, and encouraging. As an Accessible Yoga Ambassador, I’m passionate about making my yoga classes accessible for all, no matter what age or stage of life. If you’ve never stepped foot on a yoga mat before, you’re welcome in my class.
I have years of experience working with Independent Living, Assisted Living, and Memory Care facilities. I’ve created and implemented a full yoga and fitness program for a senior community of over 400 residents.
Other trainings and certifications include: Master of Science in Yoga Therapy at Maryland University of Integrative Health, Brain Longevity Specialist with the Alzheimer’s Research & Prevention Foundation (in progress), ACE Senior Fitness Specialist, Ayurveda Foundations with Yoga Veda Institute, and AFAA Group Fitness.
If you want to ease aches and pains, build strength, improve balance and mobility, reduce stress, or learn how to breathe with more ease, then I encourage you to reach out and join one of my classes or 1:1 therapeutic yoga sessions.
1:1 AND SMALL-GROUP
YOGA THERAPY
Body-mind healing tailored to you.
TESTIMONIAL
“As a yoga therapist, Mikah has advanced training in helping people with arthritis, joint replacements, osteoporosis, and other barriers to yoga, to actually practice.
She can help you achieve your goals like getting on and off the ground to play with your grandkids and preventing falls with better balance.”
- CHRISTA F.