1:1 AND SMALL-GROUP
YOGA IN GRANBURY
with Mikah Horn, C-IAYT
MS in Yoga Therapy
WELCOME TO LIFELONG YOGA!
Yoga with a therapeutic approach.
Lifelong Yoga offers therapeutic yoga in Granbury, Texas on Water’s Edge Drive.
We offer 1:1 private yoga along with a variety of small-group yoga classes: yoga for low back pain, gentle yoga, yoga for beginners, chair yoga, fall prevention and balance, functional flow yoga, yoga for brain health, and more.
YOGA FOR EVERY AGE & STAGE OF LIFE
Lifelong Yoga offers one-on-one yoga therapy sessions, as well as safe and accessible group therapeutic yoga classes for people of all ages and abilities.
When it comes to private yoga therapy, anyone who wants to work towards optimal health & well-being can benefit, but we specialize in working with specific symptoms or issues related to:
Back Pain
Chronic Pain and Fibromyalgia
Arthritis
Osteoporosis
Neuro: Parkinson's, Alzheimer’s, Post Stroke
MEET YOUR YOGA TEACHER
Welcome! I’m Mikah, and I’m so delighted that you are here!
I hold a Master of Science in Yoga Therapy at Maryland University of Integrative Health, I’m a C-IAYT (Certified Yoga Therapist), and an E-RYT 500 (Experienced Yoga Teacher with Yoga Alliance).
If you want to ease aches and pains, build strength, improve mobility, reduce stress, or learn how to breathe with more ease, then I encourage you to reach out and join one of my classes or 1:1 sessions.