YOGA FOR A MISSION
FREE Drop-In Yoga Class to Benefit Mission Granbury
"I had always wanted to try yoga but since I am not the most flexible or in shape person and I didn’t know how to do the poses, I was too intimidated, but Mikah’s goes slow and she explains everything. Very inviting and not intimidating at all."
- MARGI C.
Yoga for a Mission is a blend of gentle movement, yoga postures, breathing, and mindfulness techniques that support healing of your mind and body.
This is not a chair yoga class, but we’ll transition slowly and there won’t be a lot of getting up and down off the floor in this class. If you’d like more support, chairs are available or you can position yourself by the wall with a barre.
*All ages, all physical abilities, and all levels are welcome; modifications will be offered to meet you where you are.
Let’s move, breathe, create community, and give back!
THE DETAILS:
Dates: 6 Mondays (May 6, 13, 20, 27, June 3, 10)
Time: 5pm - 6pm
Where: Healthy Connections
1321 Water's Edge Dr #1001
Investment: FREE with a nonperishable donation for Mission Granbury’s Food Pantry!
Drop in anytime (on the dates listed above)!
