THERAPEUTIC YOGA 1
6-week yoga series in Granbury starting May 11th
Move better, breathe better, and feel better!
Therapeutic Yoga 1 is a 6-week class that supports healing and longevity with gentle yoga poses, breath techniques, and guided relaxation to regulate the nervous system.
Improve your body’s movement patterns, gain strength and flexibility, relieve chronic tension and stress, and leave feeling renewed and refreshed.
This class is for all levels and all bodies, as long as you can get up and down off the ground on your own. There is no judgement and no balance or flexibility requirements. Injuries, surgeries, lack of mobility, stress, tired minds and bodies are ALL welcome (with your doctor’s permission).
THE DETAILS:
When: 6 Saturdays in May & June
May 11, 18, 25, June 1, 8, 15
Time: 10:30am - 11:30am
Where: Healthy Connections
1321 Water's Edge Dr #1001
Investment: $120
Space is limited to 10 participants. Register below to join us.
Note: By registering for this class series, you are enrolling in all SIX class dates listed above. Refunds, CARRY OVERS, and exchange of dates are not available.“I had wanted to try yoga for many years and finally did it. I learned so much from Mikah that I can do the poses and breathing exercises in my own home. I had a knee replacement a year ago and wasn’t sure I could do the poses. She showed me ways to do it so as not to hurt my knee.”
- PAT B.