THERAPEUTIC YOGA 1
6-week yoga series in Granbury starting May 7th
This class is now in session. Please check back in early June for summer class registration. (In the meantime, sign up for class announcements by scrolling down to the bottom of this page!)
Move better, breathe better, and feel better!
Therapeutic Yoga 1 is a 6-week class that supports healing and longevity with gentle yoga poses, breath techniques, and guided relaxation to regulate the nervous system.
Improve your body’s movement patterns, gain strength and flexibility, relieve chronic tension and stress, and leave feeling renewed and refreshed.
This class is for all levels and all bodies, as long as you can get up and down off the floor on your own. There is no judgement and no balance or flexibility requirements. Injuries, surgeries, lack of mobility, stress, tired minds and bodies are ALL welcome (with your doctor’s permission).
THE DETAILS:
When: 6 Tuesdays in May & June
May 7, 14, 21, 28, June 4, 11
Time: 9am - 10am
Where: Healthy Connections
1321 Water's Edge Dr #1001
Investment: $120
Space is limited to 10 participants. Register below to join us.
Note: By registering for this class series, you are enrolling in all SIX class dates listed. Refunds, CARRY OVERS, and exchange of dates are not available.“I had wanted to try yoga for many years and finally did it. I learned so much from Mikah that I can do the poses and breathing exercises in my own home. I had a knee replacement a year ago and wasn’t sure I could do the poses. She showed me ways to do it so as not to hurt my knee.”
- PAT B.